{"id":204,"date":"2014-10-28T18:47:51","date_gmt":"2014-10-28T18:47:51","guid":{"rendered":"http:\/\/chicu.cl\/datos\/?p=204"},"modified":"2014-10-28T18:47:51","modified_gmt":"2014-10-28T18:47:51","slug":"alimentos-que-mejoran-la-salud-de-tus-dientes-y-de-tu-boca","status":"publish","type":"post","link":"https:\/\/chicu.cl\/datos\/alimentos-que-mejoran-la-salud-de-tus-dientes-y-de-tu-boca\/","title":{"rendered":"Alimentos que mejoran la salud de tus dientes y de tu boca"},"content":{"rendered":"<p style=\"margin: 0px 0px 20px;padding: 0px;border: 0px;font-family: Gotham, arial;font-size: 12px;line-height: 20px;vertical-align: baseline;color: #616161\"><span style=\"color: #000000\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-27911 alignleft\" style=\"margin: 0px 20px 20px 0px;padding: 0px;border: 1px solid #cfcfcf;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline;height: auto\" src=\"http:\/\/cdn.labioguia.com\/wp-content\/uploads\/2014\/10\/healthy-teeth.jpg\" alt=\"healthy teeth\" width=\"252\" height=\"252\" \/><\/span><\/p>\n<p style=\"margin: 0px 0px 20px;padding: 0px;border: 0px;font-family: Gotham, arial;font-size: 12px;line-height: 20px;vertical-align: baseline;color: #616161\"><span style=\"color: #000000\">La\u00a0<strong style=\"margin: 0px;padding: 0px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;line-height: inherit;vertical-align: baseline;color: #333333\">salud bucal<\/strong>\u00a0es una parte \u00edntegra de nuestro\u00a0<strong style=\"margin: 0px;padding: 0px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;line-height: inherit;vertical-align: baseline;color: #333333\">bienestar general<\/strong>. Al margen de tener una blanqu\u00edsima sonrisa, la realidad es que una boca sana va m\u00e1s all\u00e1 de la coloraci\u00f3n de nuestros dientes.<\/span><\/p>\n<p style=\"margin: 0px 0px 20px;padding: 0px;border: 0px;font-family: Gotham, arial;font-size: 12px;line-height: 20px;vertical-align: baseline;color: #616161\"><span style=\"color: #000000\">Cepillar los dientes regularmente es esencial, sin embargo hay algunos alimentos que podemos tener a nuestro alcance, que nos pueden ayudar a\u00a0<strong style=\"margin: 0px;padding: 0px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;line-height: inherit;vertical-align: baseline;color: #333333\">cuidar de nuestra boca<\/strong>\u00a0de manera<strong style=\"margin: 0px;padding: 0px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;line-height: inherit;vertical-align: baseline;color: #333333\">\u00a0natural<\/strong>:<\/span><\/p>\n<ul style=\"margin: 0px 0px 20px;padding: 0px 0px 0px 16px;border: 0px;font-family: Gotham, arial;font-size: 12px;line-height: 20px;vertical-align: baseline;color: #616161\">\n<li style=\"margin: 0px;padding: 0px 0px 5px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline\"><span style=\"color: #000000\"><strong style=\"margin: 0px;padding: 0px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;line-height: inherit;vertical-align: baseline;color: #333333\">T\u00e9<\/strong>: los t\u00e9s verdes y negros contienen polifenoles, que controlan el desarrollo de las bacterias asociadas con las caries y enfermedades en las enc\u00edas. Un estudio llevado a cabo por la Universidad de Illinois encontr\u00f3 que aquellas personas que enjuagaban su boca por un minuto diez veces por d\u00eda, ten\u00edan menos placa que personas que hac\u00edan lo mismo con agua. Adem\u00e1s, los polifenoles suprimen los genes responsables del mal olor en la bacteria.<\/span><\/li>\n<\/ul>\n<p style=\"margin: 0px 0px 20px;padding: 0px;border: 0px;font-family: Gotham, arial;font-size: 12px;line-height: 20px;vertical-align: baseline;color: #616161;text-align: center\"><span style=\"color: #000000\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-27912\" style=\"margin: 0px;padding: 0px;border: 1px solid #cfcfcf;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline;height: auto\" src=\"http:\/\/cdn.labioguia.com\/wp-content\/uploads\/2014\/10\/te-verde-300x300.jpg\" alt=\"te verde\" width=\"300\" height=\"300\" \/><\/span><\/p>\n<p style=\"margin: 0px 0px 20px;padding: 0px;border: 0px;font-family: Gotham, arial;font-size: 12px;line-height: 20px;vertical-align: baseline;color: #616161;text-align: center\"><span style=\"color: #000000\">\u00a0<\/span><\/p>\n<ul style=\"margin: 0px 0px 20px;padding: 0px 0px 0px 16px;border: 0px;font-family: Gotham, arial;font-size: 12px;line-height: 20px;vertical-align: baseline;color: #616161\">\n<li style=\"margin: 0px;padding: 0px 0px 5px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline\"><span style=\"color: #000000\"><strong style=\"margin: 0px;padding: 0px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;line-height: inherit;vertical-align: baseline;color: #333333\">Queso<\/strong>: El mismo estudio demostr\u00f3 que el queso (tipo cheddar) ayuda a neutralizar la acidez de la placa. El estudio med\u00eda el pH bucal de tres grupos de adolescentes: el primer grupo com\u00eda queso despu\u00e9s de cada alimento, el segundo yogurt sin az\u00facar y el tercero leche entera. A los 10, 20 y 30 minutos los investigadores med\u00edan el pH de su boca. El segundo y tercer grupo manten\u00edan los niveles de pH, mientras que el primer grupo ten\u00edan un nivel mucho menos \u00e1cido despu\u00e9s de cada intervalo.<\/span><\/li>\n<\/ul>\n<p style=\"margin: 0px 0px 20px;padding: 0px;border: 0px;font-family: Gotham, arial;font-size: 12px;line-height: 20px;vertical-align: baseline;color: #616161;text-align: center\"><span style=\"color: #000000\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-27913\" style=\"margin: 0px;padding: 0px;border: 1px solid #cfcfcf;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline;height: auto\" src=\"http:\/\/cdn.labioguia.com\/wp-content\/uploads\/2014\/10\/queso-cheddar-300x300.jpg\" alt=\"queso cheddar\" width=\"300\" height=\"300\" \/><\/span><\/p>\n<ul style=\"margin: 0px 0px 20px;padding: 0px 0px 0px 16px;border: 0px;font-family: Gotham, arial;font-size: 12px;line-height: 20px;vertical-align: baseline;color: #616161\">\n<li style=\"margin: 0px;padding: 0px 0px 5px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline\"><span style=\"color: #000000\"><strong style=\"margin: 0px;padding: 0px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;line-height: inherit;vertical-align: baseline;color: #333333\">Alimentos crujientes<\/strong>: Las zanahorias, manzanas y pepinos ayudan a limpiar los dientes. Seg\u00fan Christine D. Wu investigadora de la Universidad de Illinois explica que masticar \u201cpuede alterar la placa dental y servir como un mecanismo de limpieza\u201d.<\/span><\/li>\n<\/ul>\n<p style=\"margin: 0px 0px 20px;padding: 0px;border: 0px;font-family: Gotham, arial;font-size: 12px;line-height: 20px;vertical-align: baseline;color: #616161;text-align: center\"><span style=\"color: #000000\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-27915\" style=\"margin: 0px;padding: 0px;border: 1px solid #cfcfcf;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline;height: auto\" src=\"http:\/\/cdn.labioguia.com\/wp-content\/uploads\/2014\/10\/zanahorias-y-manzanas-300x300.jpg\" alt=\"zanahorias y manzanas\" width=\"300\" height=\"300\" \/><\/span><\/p>\n<p style=\"margin: 0px 0px 20px;padding: 0px;border: 0px;font-family: Gotham, arial;font-size: 12px;line-height: 20px;vertical-align: baseline;color: #616161;text-align: center\"><span style=\"color: #000000\">\u00a0<\/span><\/p>\n<ul style=\"margin: 0px 0px 20px;padding: 0px 0px 0px 16px;border: 0px;font-family: Gotham, arial;font-size: 12px;line-height: 20px;vertical-align: baseline;color: #616161\">\n<li style=\"margin: 0px;padding: 0px 0px 5px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline\"><span style=\"color: #000000\"><strong style=\"margin: 0px;padding: 0px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;line-height: inherit;vertical-align: baseline;color: #333333\">Alimentos ricos en vitaminas<\/strong>: De acuerdo a la Asociaci\u00f3n Dental Americana, consumir alimentos con calcio (queso, almendras, leche, y verdolagas) y alimentos con altos niveles de f\u00f3sforo (huevo y pescado), mantiene el esmalte dental fuerte y sano.<\/span><\/li>\n<\/ul>\n<p style=\"margin: 0px 0px 20px;padding: 0px;border: 0px;font-family: Gotham, arial;font-size: 12px;line-height: 20px;vertical-align: baseline;color: #616161;text-align: center\"><span style=\"color: #000000\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-27916\" style=\"margin: 0px;padding: 0px;border: 1px solid #cfcfcf;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline;height: auto\" src=\"http:\/\/cdn.labioguia.com\/wp-content\/uploads\/2014\/10\/Leche-de-Almendras-e1372795423658-300x300.jpg\" alt=\"Leche-de-Almendras-e1372795423658\" width=\"300\" height=\"300\" \/><\/span><\/p>\n<ul style=\"margin: 0px 0px 20px;padding: 0px 0px 0px 16px;border: 0px;font-family: Gotham, arial;font-size: 12px;line-height: 20px;vertical-align: baseline;color: #616161\">\n<li style=\"margin: 0px;padding: 0px 0px 5px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline\"><span style=\"color: #000000\"><strong style=\"margin: 0px;padding: 0px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;line-height: inherit;vertical-align: baseline;color: #333333\">Hierbabuena o Menta<\/strong>: Masticar incrementa la secreci\u00f3n de saliva y limpia la boca.\u00a0Mastica menta fresca para tener siempre un aliento naturalmente fresco.<\/span><\/li>\n<\/ul>\n<p style=\"margin: 0px 0px 20px;padding: 0px;border: 0px;font-family: Gotham, arial;font-size: 12px;line-height: 20px;vertical-align: baseline;color: #616161;text-align: center\"><span style=\"color: #000000\"><strong style=\"margin: 0px;padding: 0px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;line-height: inherit;vertical-align: baseline;color: #333333\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27917\" style=\"margin: 0px;padding: 0px;border: 1px solid #cfcfcf;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline;height: auto\" src=\"http:\/\/cdn.labioguia.com\/wp-content\/uploads\/2014\/10\/remedio-para-el-mal-aliento-perejil.jpg\" alt=\"remedio-para-el-mal-aliento-perejil\" width=\"320\" height=\"180\" \/><\/strong><\/span><\/p>\n<p style=\"margin: 0px 0px 20px;padding: 0px;border: 0px;font-family: Gotham, arial;font-size: 12px;line-height: 20px;vertical-align: baseline;color: #616161;text-align: center\">\n<p style=\"margin: 0px 0px 20px;padding: 0px;border: 0px;font-family: Gotham, arial;font-size: 12px;line-height: 20px;vertical-align: baseline;color: #616161;text-align: center\">\n<p style=\"margin: 0px 0px 20px;padding: 0px;border: 0px;font-family: Gotham, arial;font-size: 12px;line-height: 20px;vertical-align: baseline;color: #616161;text-align: left\"><span style=\"color: #000000\">-La Biogu\u00eda<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La\u00a0salud bucal\u00a0es una parte \u00edntegra de nuestro\u00a0bienestar general. Al margen de tener una blanqu\u00edsima sonrisa, la realidad es que una boca sana va m\u00e1s all\u00e1 de la coloraci\u00f3n de nuestros &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_crdt_document":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-204","post","type-post","status-publish","format-standard","hentry","category-tips"],"acf":[],"modified_by":"kbs","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/chicu.cl\/datos\/wp-json\/wp\/v2\/posts\/204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicu.cl\/datos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicu.cl\/datos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicu.cl\/datos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chicu.cl\/datos\/wp-json\/wp\/v2\/comments?post=204"}],"version-history":[{"count":0,"href":"https:\/\/chicu.cl\/datos\/wp-json\/wp\/v2\/posts\/204\/revisions"}],"wp:attachment":[{"href":"https:\/\/chicu.cl\/datos\/wp-json\/wp\/v2\/media?parent=204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicu.cl\/datos\/wp-json\/wp\/v2\/categories?post=204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicu.cl\/datos\/wp-json\/wp\/v2\/tags?post=204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}