{"id":1337,"date":"2014-10-21T14:45:15","date_gmt":"2014-10-21T14:45:15","guid":{"rendered":"http:\/\/chicu.cl\/cocinando\/?p=1337"},"modified":"2014-10-21T14:45:15","modified_gmt":"2014-10-21T14:45:15","slug":"bocaditos-dulces-de-quinoa","status":"publish","type":"post","link":"https:\/\/chicu.cl\/cocina\/bocaditos-dulces-de-quinoa\/","title":{"rendered":"Bocaditos dulces de quinoa"},"content":{"rendered":"<p style=\"margin: 0px 0px 20px;padding: 0px;border: 0px;font-family: Gotham, arial;font-size: 12px;line-height: 20px;vertical-align: baseline;color: #616161\"><span style=\"color: #000000\">Adem\u00e1s de que tener excelentes\u00a0<a style=\"margin: 0px;padding: 0px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline;color: #000000;text-decoration: none\" href=\"http:\/\/www.labioguia.com\/quinoa\" target=\"_blank\">propiedades<\/a>, la quinoa es un alimento que se puede preparar de varias maneras, tanto en hamburguesas como tambi\u00e9n en estos deliciosos bocaditos dulces que compartimos a continuaci\u00f3n:<\/span><\/p>\n<h2 style=\"margin: 0px 0px 10px;padding: 5px 0px 0px;border: 0px;font-family: Gotham, arial;font-size: 22px;font-weight: normal;line-height: normal;vertical-align: baseline;color: #222222\"><a class=\"cboxElement\" style=\"margin: 0px;padding: 0px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline;color: #63af46;text-decoration: none\" href=\"http:\/\/cdn.labioguia.com\/wp-content\/uploads\/2013\/10\/1quinoa3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-27930 aligncenter\" style=\"margin-top: auto;margin-bottom: 20px;padding: 0px;border: 1px solid #cfcfcf;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline;text-align: center;height: auto\" src=\"http:\/\/cdn.labioguia.com\/wp-content\/uploads\/2013\/10\/1quinoa3.jpg\" alt=\"1quinoa3\" width=\"600\" height=\"397\" \/><\/a><\/h2>\n<h2 style=\"margin: 0px 0px 10px;padding: 5px 0px 0px;border: 0px;font-family: Gotham, arial;font-size: 22px;font-weight: normal;line-height: normal;vertical-align: baseline;color: #222222\"><span style=\"margin: 0px;padding: 0px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline;color: #ffcc00\">Ingredientes<\/span><\/h2>\n<ul style=\"margin: 0px 0px 20px;padding: 0px 0px 0px 16px;border: 0px;font-family: Gotham, arial;font-size: 12px;line-height: 20px;vertical-align: baseline;color: #616161\">\n<li style=\"margin: 0px;padding: 0px 0px 5px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline\"><strong style=\"margin: 0px;padding: 0px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;line-height: inherit;vertical-align: baseline;color: #333333\">1 taza de semillas de quinoa<\/strong><\/li>\n<li style=\"margin: 0px;padding: 0px 0px 5px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline\"><strong style=\"margin: 0px;padding: 0px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;line-height: inherit;vertical-align: baseline;color: #333333\">2 tazas de agua<\/strong><\/li>\n<li style=\"margin: 0px;padding: 0px 0px 5px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline\"><strong style=\"margin: 0px;padding: 0px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;line-height: inherit;vertical-align: baseline;color: #333333\">2 cucharadas de semillas de girasol<\/strong><\/li>\n<li style=\"margin: 0px;padding: 0px 0px 5px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline\"><strong style=\"margin: 0px;padding: 0px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;line-height: inherit;vertical-align: baseline;color: #333333\">2 cucharadas de semillas de s\u00e9samo<\/strong><\/li>\n<li style=\"margin: 0px;padding: 0px 0px 5px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline\"><strong style=\"margin: 0px;padding: 0px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;line-height: inherit;vertical-align: baseline;color: #333333\">5 cucharadas de miel o az\u00facar integral org\u00e1nica<\/strong><\/li>\n<li style=\"margin: 0px;padding: 0px 0px 5px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline\"><strong style=\"margin: 0px;padding: 0px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;line-height: inherit;vertical-align: baseline;color: #333333\">Ralladura de \u00bd lim\u00f3n o naranja<\/strong><\/li>\n<li style=\"margin: 0px;padding: 0px 0px 5px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline\"><strong style=\"margin: 0px;padding: 0px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;line-height: inherit;vertical-align: baseline;color: #333333\">Aceite para la asadera<\/strong><\/li>\n<li style=\"margin: 0px;padding: 0px 0px 5px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline\"><strong style=\"margin: 0px;padding: 0px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;line-height: inherit;vertical-align: baseline;color: #333333\">Semillas de s\u00e9samo tostadas y molidas para decorar<\/strong><\/li>\n<li style=\"margin: 0px;padding: 0px 0px 5px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline\"><strong style=\"margin: 0px;padding: 0px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;line-height: inherit;vertical-align: baseline;color: #333333\">Pasas de uva y nueces a gusto<\/strong><\/li>\n<\/ul>\n<p style=\"margin: 0px 0px 20px;padding: 0px;border: 0px;font-family: Gotham, arial;font-size: 12px;line-height: 20px;vertical-align: baseline;color: #616161;text-align: center\">\u00a0<ins class=\"adsbygoogle\" style=\"margin: 0px;padding: 0px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline;text-decoration: none;height: 60px;background: #fff9c0\"><ins id=\"aswift_1_expand\" style=\"margin: 0px;padding: 0px;border: none;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline;text-decoration: none;height: 60px;width: 639px;background: transparent\"><ins id=\"aswift_1_anchor\" style=\"margin: 0px;padding: 0px;border: none;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline;text-decoration: none;height: 60px;width: 639px;background: transparent\"><\/ins><\/ins><\/ins><\/p>\n<h2 style=\"margin: 0px 0px 10px;padding: 5px 0px 0px;border: 0px;font-family: Gotham, arial;font-size: 22px;font-weight: normal;line-height: normal;vertical-align: baseline;color: #222222\"><span style=\"margin: 0px;padding: 0px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline;color: #ffcc00\">Preparaci\u00f3n<\/span><\/h2>\n<p style=\"margin: 0px 0px 20px;padding: 0px;border: 0px;font-family: Gotham, arial;font-size: 12px;line-height: 20px;vertical-align: baseline;color: #616161\"><span style=\"color: #000000\">1- Colocar la quinoa en un colador, enjuagar con abundante agua.<\/span><\/p>\n<p style=\"margin: 0px 0px 20px;padding: 0px;border: 0px;font-family: Gotham, arial;font-size: 12px;line-height: 20px;vertical-align: baseline;color: #616161\"><span style=\"color: #000000\">2- Cocinarla a fuego bajo con las tazas de agua indicadas.<\/span><\/p>\n<p style=\"margin: 0px 0px 20px;padding: 0px;border: 0px;font-family: Gotham, arial;font-size: 12px;line-height: 20px;vertical-align: baseline;color: #616161\"><span style=\"color: #000000\">3- Tostar ligeramente el s\u00e9samo y luego machacarlo con un mortero.<\/span><\/p>\n<p style=\"margin: 0px 0px 20px;padding: 0px;border: 0px;font-family: Gotham, arial;font-size: 12px;line-height: 20px;vertical-align: baseline;color: #616161\"><span style=\"color: #000000\">4- Una vez que la quinoa est\u00e9 cocida, incorporar la ralladura, las semillas, las pasas y nueces si gustan, y el endulzante. Mezclar todo hasta lograr una pasta homog\u00e9nea.<\/span><\/p>\n<p style=\"margin: 0px 0px 20px;padding: 0px;border: 0px;font-family: Gotham, arial;font-size: 12px;line-height: 20px;vertical-align: baseline;color: #616161\"><span style=\"color: #000000\">5- Pincelar con aceite una asadera de unos 20 x 30 cm aproximadamente. Colocar la preparaci\u00f3n y acomodarla con las manos y una cuchara humedecida.<\/span><\/p>\n<p style=\"margin: 0px 0px 20px;padding: 0px;border: 0px;font-family: Gotham, arial;font-size: 12px;line-height: 20px;vertical-align: baseline;color: #616161\"><span style=\"color: #000000\">6- Cortar cuadrados de unos 6-7 cms. de lado y espolvorear con s\u00e9samo.<\/span><\/p>\n<p style=\"margin: 0px 0px 20px;padding: 0px;border: 0px;font-family: Gotham, arial;font-size: 12px;line-height: 20px;vertical-align: baseline;color: #616161\"><span style=\"color: #000000\">7- Llevar al horno y cocinar a fuego medio (180\u00b0C) 40-50 min, hasta que se doren los bordes.<\/span><\/p>\n<p style=\"margin: 0px 0px 20px;padding: 0px;border: 0px;font-family: Gotham, arial;font-size: 12px;line-height: 20px;vertical-align: baseline;color: #616161\"><span style=\"color: #000000\">8- Desmoldar los bocaditos una vez que est\u00e9n fr\u00edos, para evitar que se rompan.<\/span><\/p>\n<p style=\"margin: 0px 0px 20px;padding: 0px;border: 0px;font-family: Gotham, arial;font-size: 12px;line-height: 20px;vertical-align: baseline;color: #616161\"><span style=\"color: #000000\"><a class=\"cboxElement\" style=\"margin: 0px;padding: 0px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline;color: #000000;text-decoration: none\" href=\"http:\/\/cdn.labioguia.com\/wp-content\/uploads\/2013\/10\/1quinoa.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-27931 aligncenter\" style=\"margin-top: auto;margin-bottom: 20px;padding: 0px;border: 1px solid #cfcfcf;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline;text-align: center;height: auto\" src=\"http:\/\/cdn.labioguia.com\/wp-content\/uploads\/2013\/10\/1quinoa.jpg\" alt=\"1quinoa\" width=\"420\" height=\"279\" \/><\/a><\/span><\/p>\n<p style=\"margin: 0px 0px 20px;padding: 0px;border: 0px;font-family: Gotham, arial;font-size: 12px;line-height: 20px;vertical-align: baseline;color: #616161\"><span style=\"color: #000000\">-La Biogu\u00eda<\/span><\/p>\n<p style=\"margin: 0px 0px 20px;padding: 0px;border: 0px;font-family: Gotham, arial;font-size: 12px;line-height: 20px;vertical-align: baseline;color: #616161\"><span style=\"color: #000000\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adem\u00e1s de que tener excelentes\u00a0propiedades, la quinoa es un alimento que se puede preparar de varias maneras, tanto en hamburguesas como tambi\u00e9n en estos deliciosos bocaditos dulces que compartimos a &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_crdt_document":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-1337","post","type-post","status-publish","format-standard","hentry","category-recetas"],"acf":[],"modified_by":"kbs","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/chicu.cl\/cocina\/wp-json\/wp\/v2\/posts\/1337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicu.cl\/cocina\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicu.cl\/cocina\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicu.cl\/cocina\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chicu.cl\/cocina\/wp-json\/wp\/v2\/comments?post=1337"}],"version-history":[{"count":0,"href":"https:\/\/chicu.cl\/cocina\/wp-json\/wp\/v2\/posts\/1337\/revisions"}],"wp:attachment":[{"href":"https:\/\/chicu.cl\/cocina\/wp-json\/wp\/v2\/media?parent=1337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicu.cl\/cocina\/wp-json\/wp\/v2\/categories?post=1337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicu.cl\/cocina\/wp-json\/wp\/v2\/tags?post=1337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}