{"id":1288,"date":"2014-09-08T17:48:30","date_gmt":"2014-09-08T17:48:30","guid":{"rendered":"http:\/\/chicu.cl\/cocinando\/?p=1288"},"modified":"2014-09-08T17:48:30","modified_gmt":"2014-09-08T17:48:30","slug":"receta-hamburguesa-de-soya","status":"publish","type":"post","link":"https:\/\/chicu.cl\/cocina\/receta-hamburguesa-de-soya\/","title":{"rendered":"Receta Hamburguesa de Soya"},"content":{"rendered":"<p style=\"margin: 0px 0px 20px;padding: 0px;border: 0px;font-family: Gotham, arial;font-size: 12px;line-height: 20px;vertical-align: baseline;color: #616161\">Las\u00a0<strong style=\"margin: 0px;padding: 0px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;line-height: inherit;vertical-align: baseline;color: #333333\">milanesas o hamburguesas de soya\u00a0<\/strong>son un perfecto aliado para aquellos que no pueden o no quieren comer prote\u00ednas animales, ya que aportan todo tipo de nutrientes para que la alimentaci\u00f3n sea m\u00e1s balanceada. Adem\u00e1s, muy sencillas de preparar.<\/p>\n<p style=\"margin: 0px 0px 20px;padding: 0px;border: 0px;font-family: Gotham, arial;font-size: 12px;line-height: 20px;vertical-align: baseline;color: #616161\"><strong style=\"margin: 0px;padding: 0px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;line-height: inherit;vertical-align: baseline;color: #333333\"><a class=\"cboxElement\" style=\"margin: 0px;padding: 0px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline;color: #63af46;text-decoration: none\" href=\"http:\/\/cdn.labioguia.com\/wp-content\/uploads\/2014\/06\/hamburguesa-de-soya-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" style=\"margin: 0px 0px 20px 20px;padding: 0px;border: 1px solid #cfcfcf;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline;height: auto\" src=\"http:\/\/cdn.labioguia.com\/wp-content\/uploads\/2014\/06\/hamburguesa-de-soya-1-300x300.jpg\" alt=\"hamburguesa de soya 1\" width=\"210\" height=\"210\" \/><\/a><\/strong>Ingredientes:<\/p>\n<ul style=\"margin: 0px 0px 20px;padding: 0px 0px 0px 16px;border: 0px;font-family: Gotham, arial;font-size: 12px;line-height: 20px;vertical-align: baseline;color: #616161\">\n<li style=\"margin: 0px;padding: 0px 0px 5px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline\">2 tazas de\u00a0<strong style=\"margin: 0px;padding: 0px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;line-height: inherit;vertical-align: baseline;color: #333333\">soya<\/strong><\/li>\n<li style=\"margin: 0px;padding: 0px 0px 5px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline\">harina integral o blanca (s\u00f3lo un poco para unir las hamburguesas, aprox 1 taza)<\/li>\n<li style=\"margin: 0px;padding: 0px 0px 5px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline\">piment\u00f3n (a gusto)<\/li>\n<li style=\"margin: 0px;padding: 0px 0px 5px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline\">ajo (1 diente)<\/li>\n<li style=\"margin: 0px;padding: 0px 0px 5px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline\">cebolla (1\/2 peque\u00f1a)<\/li>\n<li style=\"margin: 0px;padding: 0px 0px 5px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline\">agua (para remojar la soya)<\/li>\n<li style=\"margin: 0px;padding: 0px 0px 5px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline\">aceite vegetal para fre\u00edr<\/li>\n<li style=\"margin: 0px;padding: 0px 0px 5px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline\">pimienta, or\u00e9gano, etc<\/li>\n<\/ul>\n<p style=\"margin: 0px 0px 20px;padding: 0px;border: 0px;font-family: Gotham, arial;font-size: 12px;line-height: 20px;vertical-align: baseline;color: #616161\"><strong style=\"margin: 0px;padding: 0px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;line-height: inherit;vertical-align: baseline;color: #333333\"><a class=\"cboxElement\" style=\"margin: 0px;padding: 0px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline;color: #63af46;text-decoration: none\" href=\"http:\/\/cdn.labioguia.com\/wp-content\/uploads\/2014\/06\/hamburguesa-de-soya-1.jpg\"><br \/>\n<\/a>Preparaci\u00f3n:<\/strong><\/p>\n<ul style=\"margin: 0px 0px 20px;padding: 0px 0px 0px 16px;border: 0px;font-family: Gotham, arial;font-size: 12px;line-height: 20px;vertical-align: baseline;color: #616161\">\n<li style=\"margin: 0px;padding: 0px 0px 5px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline\">Remojar la\u00a0<strong style=\"margin: 0px;padding: 0px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;line-height: inherit;vertical-align: baseline;color: #333333\">soya<\/strong>\u00a0en agua caliente preferentemente, o caldo de verduras cocidas, jugo de tomate, etc., y reservar unos momentos (5 min aprox).<\/li>\n<li style=\"margin: 0px;padding: 0px 0px 5px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline\">Cortar los vegetales como la cebolla, ajo, piment\u00f3n, (si quieres agregar choclo, tomate o champi\u00f1ones no hay problema) en cuadritos peque\u00f1os para que logren cocci\u00f3n al fre\u00edrlos.<\/li>\n<li style=\"margin: 0px;padding: 0px 0px 5px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline\">Poner la carne de\u00a0<strong style=\"margin: 0px;padding: 0px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;line-height: inherit;vertical-align: baseline;color: #333333\">soya<\/strong>\u00a0en un colador para quitarle el exceso de agua con la ayuda de las manos, para que \u00e9sta quede humedecida solamente.<\/li>\n<li style=\"margin: 0px;padding: 0px 0px 5px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline\">Luego agregar la harina, los condimentos y las verduras cortadas finas, y mezclar sin moler la soya tratando de formar una \u201cmasa\u201d que sea f\u00e1cil de manipular y no se pegue en las manos.<\/li>\n<li style=\"margin: 0px;padding: 0px 0px 5px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline\">Hacer bolitas con la \u201cmasa\u201d y luego achatarlas para obtener las hamburguesas (el grosor de las hamburguesas depende del gusto personal).<\/li>\n<li style=\"margin: 0px;padding: 0px 0px 5px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline\">Cocinarlas en la plancha bien caliente hasta que est\u00e9n de color caf\u00e9 medio oscuro.<\/li>\n<\/ul>\n<p style=\"margin: 0px 0px 20px;padding: 0px;border: 0px;font-family: Gotham, arial;font-size: 12px;line-height: 20px;vertical-align: baseline;color: #616161\"><strong style=\"margin: 0px;padding: 0px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;line-height: inherit;vertical-align: baseline;color: #333333\">Recomendaciones:<\/strong><\/p>\n<ul style=\"margin: 0px 0px 20px;padding: 0px 0px 0px 16px;border: 0px;font-family: Gotham, arial;font-size: 12px;line-height: 20px;vertical-align: baseline;color: #616161\">\n<li style=\"margin: 0px;padding: 0px 0px 5px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline\">Puedes hacer varias hamburguesas y congelar<\/li>\n<li style=\"margin: 0px;padding: 0px 0px 5px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline\">Puedes remojar la soya en el caldo o jugo de verdura que prefieras pero debe estar caliente.<\/li>\n<li style=\"margin: 0px;padding: 0px 0px 5px;border: 0px;font-family: inherit;font-size: inherit;font-style: inherit;font-variant: inherit;font-weight: inherit;line-height: inherit;vertical-align: baseline\">Puedes agregar las verduras que desees.<\/li>\n<\/ul>\n<p style=\"margin: 0px 0px 20px;padding: 0px;border: 0px;font-family: Gotham, arial;font-size: 12px;line-height: 20px;vertical-align: baseline;color: #616161\">Tiene buena duraci\u00f3n, una vez cocidas aprox 1 semana.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las\u00a0milanesas o hamburguesas de soya\u00a0son un perfecto aliado para aquellos que no pueden o no quieren comer prote\u00ednas animales, ya que aportan todo tipo de nutrientes para que la alimentaci\u00f3n &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_crdt_document":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-1288","post","type-post","status-publish","format-standard","hentry","category-recetas"],"acf":[],"modified_by":"kbs","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/chicu.cl\/cocina\/wp-json\/wp\/v2\/posts\/1288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicu.cl\/cocina\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicu.cl\/cocina\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicu.cl\/cocina\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chicu.cl\/cocina\/wp-json\/wp\/v2\/comments?post=1288"}],"version-history":[{"count":0,"href":"https:\/\/chicu.cl\/cocina\/wp-json\/wp\/v2\/posts\/1288\/revisions"}],"wp:attachment":[{"href":"https:\/\/chicu.cl\/cocina\/wp-json\/wp\/v2\/media?parent=1288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicu.cl\/cocina\/wp-json\/wp\/v2\/categories?post=1288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicu.cl\/cocina\/wp-json\/wp\/v2\/tags?post=1288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}